A pocket journal for keeping track of healthy habits. It has some general tips on the back cover for making some simple good choices. The grid ruling allows for almost any purpose. Journaling has long been a powerful tool for dietitians and doctors to use with their patients. Track what you eat, track blood sugars, protein, fats, fiber, workouts, heart rate, weight ... it's all up to you and what your goals are. 32 pages, grid ruled, printed using 100% recycled materials, vegetable dyes and renewable energy sources!